The Women’s Program is a female coached, all-female, strength and conditioning program that focuses on building strength, proper body mechanics, and heavy doses of conditioning work.
A PLACE FOR YOUR FITNESS GOAL
Your personal trainer will wake up the monster inside you and turn you into the muscles machine. The program includes also mental practices aimed at improving your health dramatically. Aside from the gym, you can take advantage of pool, spa, sauna and other services in our center. We tend to provide the best services on the market to guarantee 100% positive effect for our customers.
If you don’t like to work out with other clients of our center, you are welcome to hire a personal coach.
We offer various training programs at a competitive price:
Improve the flexibility of your joints and muscles with our stretch classes.
Enjoy 30-minute athletic and functional core strength workout to empower yourself.
We have a time tested approach for tailoring each specific program for every trainee.
We get you fit for anything. We cater for all levels of fitness, from retiree with no training experience to the elite professional athlete, and everything in between. Not all gyms are the same. Come in and try it for yourself.
Here we offer a training experience like no other:
Physical training completed in a friendly environment with like-minded people.
Program that emphasizes the importance of mechanics, consistency, and intensity.
One-on-one sessions will allow you to integrate easily into regular classes.
Whatever types of questions you’ll have. Feel free to get in touch with us